USING THE BEST IN MEDICAL AND SPORTS SCIENCE, SOS WAS ENGINEERED BY A LEADING DOCTOR, TWO FORMER ELITE ATHLETES, AND A RETIRED MILITARY MEDICAL OFFICER WITH THE PURPOSE OF COMBATING DEHYDRATION TO IMPROVE OVERALL HUMAN PERFORMANCE.
Understanding the Problem with Dehydration
IMPACT OF DEHYDRATION
During a normal day we lose about two litres of water just through breathing, sweat, urine and bowel movements. When we exercise we can lose up to two litres per hour depending on the type of physical activity. Also, while sweating, we lose two main electrolytes: sodium (range 10-70 mEq/L) and chloride (range 5-60 mEq/L). 13 Just a 2% loss in body weight due to dehydration can reduce athletic performance by a staggering 20%. In addition, for every litre of fluid lost: your core temperature increases, heart rate rises, glycogen stored in muscles are used more rapidly, and lactic acid increases. When we first start to sense thirst, we are already 2% dehydrated. At this percentage, humans begin to develop headaches, tiredness and loss of focus. These factors alone contribute to a decrease in performance and will only grow the more dehydrated one becomes, along with the imbalance of electrolytes in one’s body. 6,7,8
THE SOLUTION: HYDRATING FOR PERFORMANCE
Increasing Proper Levels of Water Absorption
Balancing Water & Sodium Levels in the Body
Osmolarity is the balance between water and sodium in the body. The body’s normal (isotonic) osmolarity is 290mmol/L. From a rehydration perspective, the lower the osmolarity, the faster the body can absorb water.